Stress Reduction

People are increasingly reporting themselves as stressed, overworked, and overwhelmed – with not much respite to focus on themselves. This is where massage can be a powerful tool in reducing stress levels; the soothing touch of a skilled therapist can trigger the release of endorphins, the body’s natural mood enhancers, promoting relaxation and a sense of well-being at the end of a long or difficult day (or week!). 

Pain Relief

Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins. Massage helps to decrease tension in the muscles. Muscles often tighten up around painful areas to protect them. Tight muscles can put pressure on nerves, causing numbness, tingling and pain.

Improved Sleep Quality

Massage helps to break the cycle of insomnia/lack of sleep by forcing the body to relax. By pulling muscles smooth and long, blood circulation is increased which sends a signal to the brain telling it to relax. In addition to this, massage also stimulates the vagus nerve – the major parasympathetic nerve in the body.

Enhanced Circulation

Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.more efficiently. This improved circulation can aid in the removal of toxins, reduce swelling, promote healing, and even relieve menstrual discomfort. 

Emotional Well-being

Massage isn’t just a physical experience, but also an emotional one too. Regular massage sessions can help women connect with their bodies, reduce feelings of depression or anxiety, and increase their overall emotional well-being. With many women reporting their self esteem to be historically low, the calming environment of a spa or massage studio provides a sanctuary for relaxation and some all-important self-care.